
Raspberries
New research suggests that eating red raspberries may prevent cancer by preventing the abnormal division of cells and promoting the normal death of healthy cells. Raspberries are also a rich source of the flavonoids quercetin and gallic acid, which have been shown to play a role in heart health and the prevention of cardiovascular diseases, obesity and age-related decline. Raspberry ketones are similar to capsacin, found in red pepper, which is known for its ability to prevent the growth of cancer cells.